Ghosting & Abandonment Triggers

No matter how much work you do, there are always going to be little things and shadow work for you to face and shift. Mine recently has been focused abandonment. Ghosting: the practice of suddenly ending all contact with a person without explanation, especially in a romantic relationship (from Dictionary.com)...

No Thank You

I love men. Truly, I do. They are funny, smart, quirky, interesting, sweet, kind, and loving. Most of my friends are even men. They are half of the population. I love how much they can fully love and appreciate women and all of our quirks, our anger, our rage,...

Blame

We blame when we’re uncomfortable or when we’re in pain… We blame to discharge anger, discomfort. That’s all blame is. It has no adaptive function at all. – Brené Brown Being on the receiving end of blame can be excruciating. To do it effectively, one must allow it to...