Most people I know (myself included) hold onto a relationship, job, way of eating, or situation long after its expiration date – the point where it is clear that it is time to leave. We just allow it to become more and more uncomfortable, sometimes even toxic. We don’t take responsibility and make the shift […]
As a coach, I typically run into people that are stuck somewhere in their life. Their typical tactics that they learned as kids no longer work and the situation is asking for them to level up in their life. Every single person alive runs into these spots – they are part of our growth as […]
Failure is such a chargy word. I prefer “I fucked up!” Thanks Robert Kandell for that gem! Why? When I say it out loud with my arms in the air just like Rob taught, I just feel better. It makes space for me to make any adjustments and change my ways too, instead of being […]
Most of us spend much of our lives similarly to my dogs pictured above – uninspired and not desperate enough to change anything until it is food time or we need to go outside. For years I have been reminded by many that we move due to inspiration or desperation. I have had this repeatedly […]