No matter how much work you do, there are always going to be little things and shadow work for you to face and shift. Mine recently has been focused abandonment. Ghosting: the practice of suddenly ending all contact with a person without explanation, especially in a romantic relationship (from Dictionary.com) This is one seriously messed up […]
I have many friends that have become entrenched in spiritual communities, or just worked with healers. I have done both myself. At first they feel very good, but at some point things start feeling not so great. When they start voicing that something feels off, the leaders or healers do not listen to the constructive […]
We blame when we’re uncomfortable or when we’re in pain… We blame to discharge anger, discomfort. That’s all blame is. It has no adaptive function at all. – Brené Brown Being on the receiving end of blame can be excruciating. To do it effectively, one must allow it to just flow through and flush out […]